HIGH-INTENSITY TRAINING (HIT)

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High-intensity training (HIT) is a form of exercise that includes short periods of intense activity followed by short periods of rest. It aims to maximize effort and raise the heart rate for a better cardiovascular system, increase calories burned, improve metabolism, and efficient workouts in record time.. 
Intensity
Medium & Heigh
Feel
Empowered
Maximize
body Stamina
Price
Rs. 1200 to Rs. 5000
Time
60 min
Dates
Mon, Tue, Wed, Fri, Sat

Class Benefits

High-intensity training (HIT) Classes offer various benefits for members. They improve cardiovascular health, boost the digestion system for weight loss, increment strength and perseverance, and spare time with shorter workouts. HIT improves by and large fitness, burns calories, and boosts metabolism., and can be adjusted to different wellness levels, making it an effective exercise choice

Meet the coaches
Keshav Gurung
fitness TRAINER
Nilansh sharma
event manager
Avinash yadav
professional trainer

what to bring
with you

  • Reusable water bottle
  • Headphones
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Shower Essentials

vinayaksharma

4.5/5

“The Fitness Place changed my life! Great facilities, motivating coaches and a supportive community. Highly recommended! » 

amanrawat

4.5/5

“Fitness Place exceeded my expectations! Top facilities, friendly staff and effective workouts. My fitness journey has changed forever.” 

nidhi

4.5/5

“I love The Fitness Place! The incredible facilities, dedicated staff and positive atmosphere have driven me to achieve my fitness goals.” 

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